eightytwenty

Food, fitness and my journey to becoming fabulous from the inside out.

Saturday, October 29, 2011

Giant Box of Fat and Sugar


Totally worth it.


Posted by Katherine at 9:33 PM 2 comments:
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Labels: calories
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eightytwenty

80% Food Choices
20% Exercise

I believe that to be truly fit and healthy, exercise is not enough. Real health starts with what we eat.

Even more important than what we eat is our inner health, and no, I don't mean our intestines our hearts! I'm talking about attitude and convictions.

This blog is a diary of my personal journey to becoming fit and healthy from the inside out.

Helpful and Inspiring Sites

  • Blogilates
  • Blogilates YouTube Channel
  • BMR Calculator
  • How to Count and Calculate Calories
  • My Fitness Pal
  • The Spartan Warrior
  • Top 10 Reasons women should lift heavy weights

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  • ►  2012 (4)
    • ►  March (3)
    • ►  February (1)
  • ▼  2011 (23)
    • ►  December (2)
    • ▼  October (1)
      • Giant Box of Fat and Sugar
    • ►  September (1)
    • ►  August (3)
    • ►  July (8)
    • ►  June (8)
This is my personal blog and its purpose is to encourage and motivate me and any others who may read it.

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