Journal #5

This is a bit of a catch up post.

On Tuesday I went for a bit of a hike around Mt Nelson.

It took me two hours.

I was pretty knackered at the end.

My legs were so sore on Wednesday.

It was good!

Journal #4

I exercised again today! Only 50 minutes this time, but that is more than fine with me as I am sore from yesterday.


I did the first video twice (ouch!), the second video once (thought I didn't do the last couple of minutes as my brother rocked up at my house), and the last video once - yep, it's the back one from yesterday! I made my brother do the back one with me and he just managed to make it through!

I'm looking forward to being even sorer tomorrow! 

Journal #3

At last I've exercised! I'm over feeling unenergetic and easily tired.


Yesterday (Wednesday) I did a solid hour of exercise, and today I am sore all over! Yay! 


This is what I did - each video once (I tried to do the cardio one - the last one shown here - twice but needed to stop half way through the second time):

The Plan for Febuary

I've done day one and it took all of one minute. Who wants to join me?

Anatomy of Walking

Some of the benefits of walking.

Found on Pinterest.

Hmm Yes...

Turns out that I don't feel like posting on my "health" blog when I'm feeling bloated and fat. 

Also, I've been at the top end of my "happy to weigh this much" range for a couple of weeks now and it's starting to bug me a bit.

I need to start bushwalking again! Back in January we were going on a bushwalk every weekend, and I lost three or four kilos in a month while eating about three times as much as I usually do! I can't afford to be fit! Food costs will skyrocket! 

Actually, my husband wants to start bushwalking again soon, and today I realised that if we bushwalk once a week starting next week, by Christmas time I'll be ravenous all the time, which means that I'll be able to eat HEAPS over Christmas! Talk about excellent motivation!

One things that I have been noticing a lot this past week is my posture. It's quite bad when I'm sitting on the computer and I want to start working on improving it - I don't want to be one of those old ladies who is hunched right over.

And that's all from me for the time being! Hopefully next time I right it will be a bit more positive =)

Giant Box of Fat and Sugar

Totally worth it.