Anatomy of Walking

Some of the benefits of walking.

Found on Pinterest.

Hmm Yes...

Turns out that I don't feel like posting on my "health" blog when I'm feeling bloated and fat. 

Also, I've been at the top end of my "happy to weigh this much" range for a couple of weeks now and it's starting to bug me a bit.

I need to start bushwalking again! Back in January we were going on a bushwalk every weekend, and I lost three or four kilos in a month while eating about three times as much as I usually do! I can't afford to be fit! Food costs will skyrocket! 

Actually, my husband wants to start bushwalking again soon, and today I realised that if we bushwalk once a week starting next week, by Christmas time I'll be ravenous all the time, which means that I'll be able to eat HEAPS over Christmas! Talk about excellent motivation!

One things that I have been noticing a lot this past week is my posture. It's quite bad when I'm sitting on the computer and I want to start working on improving it - I don't want to be one of those old ladies who is hunched right over.

And that's all from me for the time being! Hopefully next time I right it will be a bit more positive =)